this post was submitted on 23 Aug 2024
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high protein diet == high protein shits. It's a fad.
the real diet is high fibre, i fucking love having a functional digestive system
it's literally so much better that i now dislike eating things without vegetables because i associate vegetables with quick and effortless poos.
What was it again: 90% of egg, 45% of a steak, 20% of grain, can be directly reused without disassembling to amino acids. So yeah, depends on the protein. But i doubt the "high protein!"marketed stuff uses egg white. And in the end, it makes not much of a difference. Unused protein are handled as calories, stored as fat, anyway.