this post was submitted on 07 Aug 2024
60 points (98.4% liked)
Asklemmy
43943 readers
369 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I have always exercised but gaining weight and lifting weights increased my bone mass at an age that it is supposed to be impossible to do that. I would rather be skinny, looks-wise, it was my identity and now I am so fucking medium sized but feel better, sleep better, and presumably will hold up better.
So, oddly enough, eating regularly and doing heavier exercise.
I have also put on a little more weight and lift weights consistently. I would say that its mainly do to having a home gym and not having cardio equipment at the moment. I have been more lean in the past, but I was thinking about how I feel good right now with a little more weight. I think I'm at a better natural weight for my body. While I might like when I am more lean, I am still strong with all the weight lifting, and I'm not putting the same stress on my joints from running. Feels good