this post was submitted on 06 Aug 2024
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It might be acceptable but is it effective? Thyroid disorders are not common, but food addiction is extremely common. The same way you couldn’t understand what drug or alcohol dependency feels like if you’ve never felt like that before, you couldn’t understand what food addiction is like if you don’t have that experience with food.
It’s clear that there is a spectrum of how people respond to food, from “always hungry and literally never not wanting to eat” to “forgets to eat for days and barely notices until they pass out”. I personally know people on both ends of that spectrum and every place in between.
So I think your response is a little insensitive, or at least lacks empathy. To boil it down to the classic “stop stuffing your face” or “basic math” assumes your level of willpower required to not overeat is applicable to all people and it can’t possibly be different or harder than it is for you, so the only explanation is that everyone else must have less willpower than you.
Either that, or they feel like they are starving all the time and are literally addicted to food. Most science shows that it’s that one, but feel free to believe whatever you wish.
I went from a perfect healthy BMI to gaining 50lbs over the course of a year (lockdown wasn't great for my mental health). I'm obese now, and I need to stop stuffing my face. There's explanations for every behavior, especially addiction, but there's no "cause" or solution for something like skin color or other genetic features.
Yeah just to be clear, I never said there was. Obesity is not race, I am in no way trying to defend the tweet itself. Although I would say that I think with near 100% certainty that how you respond to food and how addicted to it you can be is absolutely something in your genes. People have wildly different reactions to things like stress or depression, some don’t eat at all and can get very sick and waste away, others get ravenous.
So I wouldn’t be so quick to put everyone in the same bucket, even if the end result is the same that they need to consume a healthy amount of calories. That may be much harder for them, in both directions.
I understand the level of willpower is different, I have an eating disorder myself. But the fact remains it is something that can be willed. Changing myself to be a different race or sexual orientation isn't a willpower issue, it's simply impossible. Hence why the comparison in this tweet is ridiculous.
Agreed, I’m not defending the tweet or saying it’s the same as things you literally cannot change. It’s stupid. I just take issue with your characterization of it just being math, feels oversimplified to me.
Weight is a technical problem. Eat less than you need and you lose weight. Eat more than you need and you gain weight. Simple.
Willpower to follow through with the technical steps to lose weight is a mental health issue. That is way more nuanced, complicated and ultimately why so many people can't lose weight. I think you consider them holistically, whereas those who disagree with you keep those concepts separate. There is a logical argument for both and neither argument is wrong.
Makes sense, enjoy your day