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What do you guys do to clear your mind/meditate? (lemmy.one)

submitted 1 year ago by [email protected] to c/[email protected]

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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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[–] [email protected] 1 points 1 year ago

I run a word in my head over and over. Thanks to my therapist, I was able to associate the word with a relaxing nap I took at the top of a mountain in Hawaii. It's not hard. Think of a memory that relaxes you and makes you happy, then associate a single word with that memory