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Any advice for someone with IT band pain? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I've be suffering from IT band pain for years now and I kinda neglected it by just not running anymore and sticking to low impact exercises. I would like to one day run long distances again though.

Has anyone here advice on how to overcome this? I've watched many YouTube video on stretches and strengthening workouts but I'm not sure if it all work or if some are particularly more effective than others.

Would love some advice.

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[–] [email protected] 3 points 1 year ago (1 children)

Foam rolling helps me.

[–] [email protected] 1 points 1 year ago (1 children)

Do you have any videos or Websites that I could check out for reference? I've never done foam rolling so I would like to learn first to do it properly. Thanks

[–] [email protected] 2 points 1 year ago (1 children)

Hannah Corbin on Peloton has a lot. That’s what I’ve used. I am not well versed in other foam rollers teachers/classes and don’t want to steer you wrong.

[–] [email protected] 1 points 1 year ago

No worries, that's good enough. Thank you. :)