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submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 5 months ago

Butter has 4.5x more calories than pasta by weight. It has roughly 100 calories per Tbsp.

If she adds 2 Tbps of butter to his meal preps daily, he would gain (or at least, not lose) 1 lb of body fat roughly every 16 days.