this post was submitted on 18 Jul 2023
27 points (96.6% liked)
Running
2540 readers
1 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I would add a simple exercise of static single leg balancing with closed eyes. Great for ankle and calf strength, as well as overall balance.
It's amazing how much we rely on eyesight for our balance.
Yep, that's a great one to start off with if you aren't recovering from an injury or have pre-existing balance issues (safer to start with eyes open for these). From there you can progress to a balance board when you're ready.
EDIT: Another one I like doing is holding a heavy object (a weight or just a can of soup or something) in one hand, then reaching forwards slowly on one leg towards your toes, before coming back up. I'm not sure if I've described that well but hopefully it helps people find an example online.