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What do you guys do to clear your mind/meditate? (lemmy.one)

submitted 1 year ago by [email protected] to c/[email protected]

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I've done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.

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[–] [email protected] 5 points 1 year ago

I try to focus on my thinking and stop focusing on thoughts. Like stare out a window or at a wall, see what thoughts pop up, acknowledge them, then let go. The goal being to just be there, without intrusion.