this post was submitted on 20 Jun 2024
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Yeah, the new Canada's Food Guide is actually really good. (The one below is modeled after it, but changed to vegan foods).
Like, it seems like a reasonable, evidence-based, practical guide to healthy eating habits. (Unlike every single previous version going back to the 50s that might as well have been propaganda from the Canadian Wheat Board.) The latest revision is from 2019, iirc, and it's the first time I've felt comfortable using it as the basis of classroom instruction.
Thatโs great news, thanks for sharing!