this post was submitted on 20 Jun 2024

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427

non vegan pizza time (yiffit.net)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 5 months ago (2 children)

They're not really a junk food. They're not as healthy as eating straight-up vegetables, but they're definitely not junk food.

[–] [email protected] 2 points 5 months ago (1 children)

They're nearly as salty as potato chips and loaded with saturated fat.

[–] [email protected] 1 points 5 months ago (1 children)

Impossible has more salt than beef, but less saturated fat.

[–] [email protected] 2 points 5 months ago (1 children)

You sure?

https://www.cnet.com/health/nutrition/is-the-impossible-burger-healthier-than-beef/

[–] [email protected] 1 points 5 months ago (1 children)

Yep!

https://www.mdlinx.com/article/is-the-impossible-burger-really-healthier-than-beef/2t0XAvk0YsRsEaLbSfdZKc

[–] [email protected] 1 points 5 months ago* (last edited 5 months ago) (1 children)

Greater numbers of people are choosing plant-based meat substitutes for various reasons, including perceived health benefits.

While leaner cuts of beef can still have a place in a heart-healthy meal plan, consumers may be more willing to overeat plant-based meat substitutes, but their high sodium and saturated fat content may pose health risks.

As an alternative to over-processed vegan foods, clinicians may advise patients to consider leaner cuts of meat and incorporate wholesome vegetarian superfoods, such as nuts, greens, and vegetables, into their diets.

[–] [email protected] 0 points 5 months ago (2 children)

Based on a 100-gram comparison, the Impossible Burger has more favorable stats for protein (17.2 g compared with beef’s 16.8 g), fiber (4.4 g to beef’s 0 g), and iron (3.7 mg to beef’s 2 mg) than traditional beef. It’s also lower in calories with fewer grams of total fat (11.5 g vs beef’s 19.9 g) and saturated fat (5.3 g vs beef’s 7.3 g)

[–] [email protected] 1 points 5 months ago

consumers may be more willing to overeat plant-based meat substitutes, but their high sodium and saturated fat content may pose health risks.

As an alternative to over-processed vegan foods, clinicians may advise patients to consider leaner cuts of meat

[–] [email protected] 0 points 5 months ago (1 children)

However, the Impossible Burger has almost five times the sodium content as a beef patty (327 mg vs beef’s 66 mg). Pair an Impossible Burger with a bun and condiments, and consumers will be on the fast track to a high-sodium meal.

[–] [email protected] 0 points 5 months ago (1 children)

Everything you're quoting is from the link I posted, saying things I've already said in other comments. I'm proud of you for reading the information.

[–] [email protected] 1 points 5 months ago* (last edited 5 months ago)

Oh I can’t read.

I’m illiterate.

Edit: Stealth edit.

[–] [email protected] -2 points 5 months ago

Every 10 percentage points increase in plant-sourced non-UPF consumption was associated with a 7% lower risk of CVD (95% CI 0.91–0.95) and a 13% lower risk of CVD mortality (0.80–0.94). Conversely, plant-sourced UPF consumption was associated with a 5% increased risk (1.03–1.07) and a 12% higher mortality (1.05–1.20). The contribution of all UPF was linked to higher CVD risk and mortality, and no evidence for an association between contribution of all plant-sourced foods and CVD incidence and mortality was observed.