this post was submitted on 08 Jun 2024
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Ah shit, I thought this was an "I'm starting to work out" post. I'll leave it for anyone else who might find it helpful; it's slower than weights but it builds strength and stamina in lockstep and gets all the major muscle groups.
I'll still highly recommend compression gear generally if you don't have any (though it sounds like you probably do!) and Feetures socks for running ๐