this post was submitted on 08 Jun 2024
48 points (91.4% liked)
Fitness
3992 readers
1 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My arms are now too big for my favorite shirt so I'd say my current routine is working well for the gains ;) Still, I appreciate the effort you put into writing this.
Ah shit, I thought this was an "I'm starting to work out" post. I'll leave it for anyone else who might find it helpful; it's slower than weights but it builds strength and stamina in lockstep and gets all the major muscle groups.
I'll still highly recommend compression gear generally if you don't have any (though it sounds like you probably do!) and Feetures socks for running ๐