@UndercoverUlrikHD@partial_accumen define "treat the DOMS", rolling absolutely helps, that's like saying a massage doesn't relax you. Muscles stiffen up when we best them, and rolling although temporarily relaxes them again, which helps pain. Just because you can't explain a mechanism doesn't mean it doesn't work. There's no shortage of drugs out there that we still don't know completely how they work, but we know that they do, doesn't stop them from being prescribed.
@UndercoverUlrikHD @partial_accumen define "treat the DOMS", rolling absolutely helps, that's like saying a massage doesn't relax you. Muscles stiffen up when we best them, and rolling although temporarily relaxes them again, which helps pain. Just because you can't explain a mechanism doesn't mean it doesn't work. There's no shortage of drugs out there that we still don't know completely how they work, but we know that they do, doesn't stop them from being prescribed.