Do yourself a favour and read the manual and tip book that came with it. I wish I had read the manual before I started playing it. You were meant to read the manual for these older games.
Manual
Top Secret Tip Leaflet
It's hard. And punishing.
Every running community needs some advice on ITB issues. What's yours? (Since I need some with the Gold Coast Marathon in 3 weeks)
Do yourself a favour and read the manual and tip book that came with it. I wish I had read the manual before I started playing it. You were meant to read the manual for these older games.
Manual
Top Secret Tip Leaflet