I've been doing it and my 2 year old LOVES it. Everytime we finish he has a massive smile on his face and it makes me feel so happy.
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What exactly is the 20 second hug? Is it as straightforward as it sounds?
yes. but also, it's different every time depending on what the moment calls for.
I tried it with my 2 year old but he doesn't have time for that. About 6 seconds in, he starts pointing at things around the room.
you have a lifetime to work up to 20!