this post was submitted on 26 Jul 2023
11 points (100.0% liked)

LoseIt: Lose the Fat

843 readers
2 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago
MODERATORS
 

Scale victory: 4kg lost. I am pretty happy, also I actually didn't get to swim in the last few days and the last times the scale dropped, it was after a >1000kcal workout or so.

My main method of weight loss is calorie counting, but I am also working with a registered dietician on learning again to feel my satiety

top 3 comments
sorted by: hot top controversial new old
[–] [email protected] 2 points 1 year ago

Well done! Way to go!

[–] [email protected] 1 points 1 year ago (1 children)

Nice work, I am also relying on significant exercise. For me it is hiking.

[–] [email protected] 2 points 1 year ago

I was on a hike last weekend