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Writing and drawing!
It requires no upfront investment, can be done individually, and it's one of the few arts which is constrained by skill rather than budget. You can write a bestseller novel with just your computer but good luck doing a blockbuster film on your own.
Drawing! We all start life drawing, scribbling, experimenting etc. But often we drop the activity or don't think were good enough to try. But everyone should take a pencil/pen and paper and just try to draw things, if you want to try and improve quickly look into https://drawabox.com
Pros - It's cheap, easily available to most and often very cathartic.
Cons - if you get into it it takes a lot of time investment to get really good.