No need to learn. I'm already there
Health - Resources and discussion for everything health-related
Health: physical and mental, individual and public.
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Then teach us your ways, Master!
simple. you lay down somewhere, close your eyes and be dead for the next 6-8 hours.
I would be much happier if I could sleep like a third of the year away. Not sure I would operate to all be in one go, but as a human I sure couldn't complain about any improvement there.