According to the article...
- Don't heat things in plastic or drink hot liquids that have come into contact with plastic
- Tap water is better than bottled (even glass bottles); filters will eventually "start to shed because [they] will degrade"
- Reconsider purchasing or consuming something that uses unnecessary plastic (e.g. a watermelon wrapped in plastic, fruit with a little sticker)
- Use natural fibres (wool instead of polyester carpets)
- Avoid plastic flatware, etc., for children
- Check ingredients and learn what to avoid (PFAS=bad)
- Vacuum (hoover) regularly
perhaps buy a robot vacuum
- Avoid traffic-heavy roads whenever possible