I'm European yet still have insomnia
this post was submitted on 30 Oct 2023
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I'm American and use exercise to regulate my mental health and sleep and that makes people online hate me
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It's starting in Europe as well unfortunately :/
I think it's the traffic tbh.
I just lay down. Ain't got time for all that other stuff
Aw see this is the kinda love we need. Thanks Europe! Can you help us? 😭
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Having just got 2-3 hours of sleep last night this hits pretty close to home
I can usually only sleep for about 5 hours a night and have a very brief window of opportunity to get to bed, usually between 10-12. If I miss it, I’m up all night, tossing & turning. If I go to bed earlier than that somehow, I wake up at 2 in the morning and can’t get back to bed. We value sleep alot, but I wonder how it is in the animal kingdom, do they really get alot of sleep, or are they on edge all the time?
Just looked it up, other primates are listed as getting 9–15 hours of sleep a day, we are so fucked up.
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I just wanna fuckin sleep is that so much at ask ;_;