Imma take the escalator out of spite now. You're not the boss of me!
this post was submitted on 13 Feb 2025
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A typical hamburger is about 500 kcal so you would have to go up those stairs 100 times to burn it off in theory.
But science is now saying that burning off calories isn't related to excersise... you burn the same amount doing or not doing physical activity. So I don't know if this is relevant anymore.
Last i saw on this is that there isn't a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.
Yeah the body compensates for it to an extent.
You know how lot of people report exercise makes them feel better? Releases dopamine, relaxes them. A result is that they actually fidget less, their heart rate slows, and other energy burning processes in their body relax.
The buffer is relatively large in fact, like possibly over 200-400 calories per day depending on the person. I think of it as the body’s flywheel for keeping an energy balance.
One should keep exercising, for the numerous benefits. There also is a point where you are burning calories that need to be made up (either through eating or weight loss), ask any endurance athlete. Just not likely to hit the threshold in 20 mins on the treadmill, which is what many people do for exercise
Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.
Do you BTW have a link to the paper?
Check out the revised Kurzgesagt script, they have pretty much the best and most up to date collection of research papers at the moment
I actually was introduced to the topic by Mike Israetel when he was reviewing Herman Pontzer’s research. So when I watched the original Kurz I was super confused because it seemed to make a different conclusion than the work they were citing. I’m glad they made the revised version
Way easier said than done.
Brain is a greedy removed and tricks you.
Sounds counterintuitive. Do you happen to have a source for this?
I saw it on kurtzgesagt YouTube channel. "rethink exercise" was in the video title I think.
Didn't they make a new version of that video, where they added like "some studies show that ...", "in some cases ...", "it's complicated" all throughout the video?
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