Low Carb High Fat - Ketogenic

A nice chat between researchers and doctors, a bit of history that was interesting as well.

Trevor Connor is the CEO of the Paleo Diet. He inherited the company from Dr Loren Cordain who is the founder of the diet. Mark Smith is the company's Chief Science Officer. Both Mark and Trevor were graduate students of Dr Cordain.

Favorite quote

"Somewhere out there, there is somebody who is going to live a long healthy life eating nothing but McDonalds. But they are way on the outside of that bell shaped curve. If your that 1 in 10M person, I wish I was you, that would be alot of fun. Thats not the way most of us are. There is no one perfect diet for everybody, everyone has to modify it"

Timestamps:
00:00 Trailer and introduction
08:12 Hunter-gatherer diet insights
11:16 Anthropology challenges paleo diet claims
17:13 Paleo certification integrity initiative
23:27 Whey protein
29:41 Carnivore diet
34:51 Simple dietary guidance for success
37:25 Longevity claims vs paleo diet
47:05 Diet and exercise impact on longevity
48:49 Genetics, lifestyle, and longevity debate
57:33 Incomplete puzzle of paleo diet
01:00:29 Focus on natural foods
01:04:42 Where to find Trevor and Mark