this post was submitted on 24 Nov 2024
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[–] [email protected] 21 points 9 hours ago* (last edited 9 hours ago) (2 children)

As someone who regularly doesn't sleep I am going to go ahead and say this is probably bullshit. Even pretending to sleep is better than not sleeping.

Upon reading the article I think the title is just misleading. What can be said is that regularly getting only 6 hours of sleep will cognitively impair you in similar amounts to not sleeping for a few days but is less noticable because you have time to get used to it. This does not account for the physical effects of not sleeping for a couple days. Calling it "just as bad" is a gross generalization.

[–] [email protected] 2 points 1 hour ago (1 children)

Yeah, the key interesting bit there was that your cognitive performance declines, but you're not actually aware of it happening.

[–] [email protected] 2 points 1 hour ago

Currently imagining how fucking cool I would be if I could just sleep

[–] nous 3 points 6 hours ago

Upon reading the article I think the title is just misleading.

What titles are not these days?

[–] [email protected] 26 points 11 hours ago

I don't think the author has any idea what not sleeping at all even feels like.