Damn turns out I'm not depressed I just needed some magnesium

turns out The Vitamin is real sometimes

NGL, I've spent a decade wondering why I couldn't sleep at night and couldn't concentrate all day, only to finally realize I was constantly low on electrolytes because of my intense exercise routine.

And if anyone is wondering, sports drinks are worthless sugary drinks shrouded in "sporty" marketing. Vitamin D, Calcium and Magnesium is what helped me (and are far more cost efficient than sports drinks). Consult a doctor.

Everyday I would wake up with severely sore arms, like they were clenched somehow.

Blood test said Vitamin D deficiency, but the supplements didn't do anything noticeable. But I was on the border of anemia so they told me to try iron supplements too.

Gone overnight. I'm so used to problems being an exhausting road to recovery that this one took me by surprise.

I am love deficient. Not that I am demanding that people should love me for no reason. Just that I wish I feel loved a tiny bit. I know that the fault is most probably with me too.

Edit: I feel like I am stuck in a loop, I feel self-pity because I don’t feel loved. I am probably not loved because I feel self-pity. Breaking the cycle is hard.

FWIW I already take these vitamins daily, along with magnesium, zinc, copper, folate, manganese, boron, St. John's Wort, Ashwagandha, Tumeric, SAM-e, Saffron, Kratom, Ginko Baloba, L-theanine, along with a nightly dose of Valerian Root, L-Tryptophan, lemon balm extract, 5-HTP, and 500+ mg of a high THC extract, and I'm still tired and miserable all the time.

Even walking 20k+ steps a day at my job isn't enough. I've never been healthier and more depressed. Tried therapy for a decade but gave up when I couldn't find a single therapist I can relate with. Not even pharmaceuticals helped me. I've accepted the fact that I am just going to be perpetually tired and miserable for the rest of my life and there's nothing anyone can do to help.

(FWIW I don't take kratom daily. Only at work. And the dosage of THC can range from as low as 100mg all the way up to a full gram of pure THC distillate. Yes these are accurate numbers. I live in a legal state and can get distillate for $5/g. I have a high tolerance and don't get high anymore; just sleepy. If I don't have any THC in my system, I can't sleep at all no matter how tired I am. The insomnia was hell until I discovered weed in my 20s).

I was like this. Saw a new rheumatologist who took my various symptoms seriously. Turns out I'm chronically deficient in vitamin D. Had to take weekly megadosea for 3 months and now I'm on a daily supplement of a lower dose. I also started hydroxychloroquine for whatever autoimmune disease I have (I'll hopefully be getting a formal diagnosis on the 16th)

I feel so much better than I did. I actually have a life now and can go out and do things I enjoy.

Absolute life-changing treatment. I've been trying to get rheumatologists to take me seriously for 20 years.

"I am tired when I get up," this is also a sign of a sleep disorder like narcolepsy or sleep apnea.

It can be a sign of thyroid issues.

Copper, selenium, zinc, and other deficiencies can cause fatigue as well

Would this have been an acceptable reply?:

I'm sorry you're feeling so drained.

I’ve heard sometimes iron, B12, or vitamin D deficiencies can sometimes contribute to persistent fatigue, but whatever the cause, I hope you're able to get the support you need to start feeling better soon.

I need a good daily vitamin. I just need to bite the bullet and order some. I swear some things wrong with me truly are because I eat 99 cent ramens for dinner because I just don't want to spend money on food that's good for me lol.

If people could only share useful information that helps people like this, the world would be a better place. Search out the deficiencies, tell others how to satiate them once you find the way!!! Vitamin D, Calcium, Magnesium, Zinc, and Kelp(for iodine, but kelp allows for enormous idodine intake). Those vitamins all work together and help you to feel great!