I don't know of a holy grail, but loading up cli Bluetooth tools like what's included with bluez, like gatttool (yes, 3t's), really helped me understand it.
this post was submitted on 25 Jul 2024
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Have a look at "develop your own bluetooth low energy applications for raspberry pi, esp32 and nrf52 with python, arduino and zephyr" by Koen Vervloesem. Typing on mobile so please forgive any errors.