Asklemmy

The only thing we can do is live the lives we have.

For as long as I've been alive we've always been on the brink of one thing or another. Worrying about the bits that you cannot change will only do you harm.

I feel you, more than you know. If you aren't on an SSRI, i can't recommend seeking a doctor that will prescribe you one, I had to quit smoking myself because I had a panic attack that sent me to the ER before I was medicated, qnd havent started back since cause the antidepressant works so well. Really hope you can get your shit sussed out, i was spiraling just as hard if not harder than you before I decided to seek medical help for my mental issues. You dont need to completely disconnect from the internet and news like everyone is saying, just get your mental health to a level where you can deal with how heavy shit is getting lately.

Not to worry. Every time we have a nuclear war we all just wake up the day before it happened again.

Unless you’re one of the unlucky few who survives it, you’ll never have to experience a nuclear war.

Are we only on III somehow ?

Feels like we should be hitting ... like ... ww8 by now

Hmm... it sounds like the media sources that you use may be exaggerating information. Not to say that there aren't truly horrible things going on in the world, but I wouldn't say that it's bad enough that the world as we know it will end. Frankly, that's kind of how things have always been. There's always some existential crisis in every generation. And we've never aced a crisis, and we probably never will. But we'll probably crawl our way past the finish line in a kind of half-assed victory. Not the best outcome, but not the worst either.

The problem with comparing things to "how things were like in the past" is that we only remember the things worth remembering. This applies to everything - we only remember the good movies but not the bad ones, the good songs but not the bad ones, the good times, etc. Inherently, comparing things to the past will make it seem like society is going downhill. Not because things are worse now, but just because everyone forgot all the trash that were in the past and only remembered the memorable parts.

Anyways, it also sounds like you may have depression, and it's causing you to let bad news stew for longer than they should. Might be a strange question, but have you talked to a mental health professional about it?

I found that reading The Zhuangzi really helped me get perspective on the state of the world.

I'm sorry to ask, but how old are you? The level of fucked does varies

Yes we are, just not all at the same time.

I worry! Every. Single. Day.

I worry about my social media addiction, about the fact that I’ve read once books like a maniac, but hardly read any books at all now. I worry about Fake News and racists on the internet and about ignorance on the streets and fascists in the government. I worry about hot summers and warm winters. I worry about the future of my young nephews. I’m worried about war. I’m worried for the world and thus for the whole of humanity.

I’m fine! My life is good. I don’t have panic attacks. But there is always this slight worry in my mind and if I think about it, it gets bigger.

Others recommend a social media detox. That’s a start. Chill a bit. Relax. Enjoy the spring. Maybe learn a new thing, get a new hobby, like cycling or cooking. And then maybe, start doing something about the things you can change. I’ve learned a new phrase this week, it’s „productive restlessness“. You can’t do anything about world war 3, but maybe you can change other things.

And please, don’t allow others to take advantage over you, using your fear. Don’t buy a nuclear bunker for your garden if you can’t afford it, please don’t start believing in crazy conspiracy myths and tell the tankies to go to hell, when they try to tell you that you should vote for trump if you want peace.

A fellow worrier.

I think this being an election year in the US also makes the whole world more wacky. It will decide if the world gets one more dictator or not, and one that would have a massive military at his disposal.

I mean, you could log out.

That isn't going to change the fact that the US is becoming a fascist state and the rest of the world will follow, but you can get a day of blissful unawareness.

Some of us are most likely fucked, some of us are probably pretty lucky.

Same shit, different pile basically.

You can't control the world so you have to find your own peace and maybe find ways to make the world around you better, even if only in some small way.

I have multiple borders with Russia and it's alies and live kinda close so I am kinda fucked

The key is to learn to accept our inevitable doom. It gets easier if you design yourself to it and just go play video games or something to pass the time.

Sounds like you need to lay down the weed and touch some grass bro

no my friend. we are fine. sure, bad things happen , but a lot of it is just fearmongering. it will all work out