I'm doing it right now.
Asklemmy
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I gets me some delicious, fresh baked memes from above wholesome farm (discord channel) that I know won't make me feel worse because they enforce their utopian ideals through heavy handed moderation.
watching some avgn makes me feel better
I usually eat, drink, and watch Youtube until I'm tired and it makes things worse. Instead, play loud music and do chores, then exercise, then do something productive that you enjoy
We're all just feeding answers to the AI overlords.
Go goth and embrace the mood. Nothing wrong with being sad sometimes.
Edibles and weird, interesting music. The more polyrhythmic the better.
Any polyrhythm suggestions?
All Tool albums Lateralus and later.
Approaching polyrhythms together with singing intervals, based on their ratios (for example 2/3 for a fifth) and discovering and experiencing that they are the same thing but at another scale, really blows my mind and makes me feel like I am poking through Alice's mirror or neo's matrix code.