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Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain (www.pnas.org)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 6 months ago (1 children)

TL;DR: No sleep = tired = low energy = eating for energy = overeating

I feel this, too. I’m averaging 4-5 hours/night. I know that I eat at night to get energy to stay awake and carry on.

[–] [email protected] 1 points 6 months ago

I feel you, i went to my doctor's cause I could seem to lose weight even though I was eating at a caloric deficit, he told me that was what we used to think but we've learned more since then and suggested I started researching the effects of exhaustion on weight gain.