this post was submitted on 29 Apr 2024
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Exercises using wrist strength actually help with those problems. I haven't done climbing, but I do tend to include wrist related stuff in my routine.
e.g. nunchuck exercises are good for shoulders and wrists. Quarterstaff spinning has also been useful.
I didn't understand the downvote I'm the first half... and then I read the rest.
🤷