this post was submitted on 19 Apr 2024
151 points (79.8% liked)

memes

9806 readers
5 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to [email protected]

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.

Sister communities

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
151
Living the dream (lemmy.world)
submitted 7 months ago by [email protected] to c/[email protected]
32 comments fedilink hide all child comments
 

Full luxury.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 4 points 7 months ago (1 children)

Weed is also terrible for a sleep aid since it suppresses REM.

[–] [email protected] 2 points 7 months ago (2 children)

Is that true? I use it most evenings and still have vivid dreams every night.

[–] [email protected] 2 points 7 months ago* (last edited 7 months ago)

From a quick Google search it looks like it depends on the strain and dosage. Also doesn't look to be super well studied. On an anectodal level, I tend to have more vivid dreams on a higher THC strain and a deeper sleep on a higher CBD strain but here's part of an article on the subject:

Acute administration of THC has also been associated with decreased REM sleep and increased slow wave sleep (SWS), similar to some animal studies [30, 31]. However, the effects on slow wave sleep and total sleep time are not persistent

Data regarding effects of cannabidiol or CBD on sleep are limited. Studies in rats injected with increasing dosages of CBD showed an increase in total percentage of sleep, with a decrease in REM latency at lower doses and an increase in REM latency at higher doses

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116407/#:~:text=There%20is%20a%20dose%2Ddependent,effect%20in%20the%20NREM%20phase.