this post was submitted on 14 Apr 2024
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Science Memes

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sleep paralysis (mander.xyz)
submitted 7 months ago by [email protected] to c/[email protected]
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[–] [email protected] 3 points 7 months ago

try sleeping on your back

chronic sleep paralysis is the reason I tuck a thick blanket under me when I roll on my side, so I can't turn to sleep on my back on accident.

The spinning wormhole at the foot of my bed was the last straw. No more 'just ignore them and go back to sleep' after that.