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submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 1 year ago (1 children)

Important: Unprocessed fruits, if you drink them as smoothies, the fibre won't do much if it's blended down to mush.

[–] [email protected] 1 points 1 year ago

Good point! It's also way easier to drink things than to chew and swallow them.