cross-posted from: https://sh.itjust.works/post/17394234
Meditation
this post was submitted on 06 Apr 2024
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That kind of means you need to be.
This might work for a lot of people, but if you're past a certain threshold, or, once you're alone with your thoughts, you only manage to self-flagellate, you're only going to end up in a worse place than before. People in these situations do not need to be told to meditate, they need to be taught how, probably with direct guidance at the beginning.