Bipolar Disorder

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This is a safe place to discuss, vent, and share information about bipolar disorder. It is also a place for peer support and comfort.

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Having what is called a day (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

4 comments fedilink hide all child comments

My anxiety is pretty bad today so I want to ask a question. What do you do when you are anxious to try and soothe yourself?

I try to do simple repetitive tasks that can help take my mind off my worries but that doesn’t always work.

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[–] [email protected] 2 points 1 year ago

Best medicine for me: go outside and engage in some kind of physical activity. Not necessarily strenuous — an easy walk with the dog, some light yard work, etc. Nature sounds are also helpful: listening to the wind in the trees, the sound of the water rippling over rocks, birdsong, summer cicadas and frogs, etc.