this post was submitted on 30 Mar 2024
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Showerthoughts

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So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength? (lemmy.world)
submitted 8 months ago by [email protected] to c/[email protected]
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[–] [email protected] 27 points 8 months ago

...and your body fighting back because its working under the design that calories are still very difficult to get on a regular basis. So its not going to use the precious calories you give it to build all kinds of calorie consuming muscle and bone mass unless you show it is necessary or that you'd eventually die without it the muscle.