this post was submitted on 09 Jul 2023
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Depends a lot on brand and quality, but I'd guess the average is somewhat close to yours, at $3.00 US. Beans are a major source of protein for most people, where I live. Doesn't help me, though - I don't much mind the flavor, but they make me incredibly nauseous.
Beans are just about the best source of plant protein, yeah. Grains and nuts have protein too, but nuts are definitely pricier and grains have pretty bad carb/protein ratios. If you can't eat beans for whatever reason it'd be a serious commitment to be vegan! No shame in that.
As an aside, I actually have nothing against eating bugs like crickets and mealworms etc. It makes me a bad vegan but I don't really care about whether or not bugs have feelings lol