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Doomscrolling rule (lemmy.blahaj.zone)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 7 months ago

Hey, if it was good for you, then good for you. I've done the same for shorter stretches of time, about two years one time. It helped my mental health a lot, and then I came back having the energy to actually get involved and do something.
In case anyone needs to hear it, it's okay and normal to take a break. Or seek support, or whatever you need to do. No lemming is an island, or something like that.