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I seriously need to fix my sleep rule (lemmy.today)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 12 points 8 months ago (1 children)

This may be the case for some people, but way more people just have shitty sleep hygiene habits

[–] [email protected] 4 points 8 months ago

That's what I was thinking, like my sleep is shit but I know it's my fault because I hop into bed and proceed to cycle between youtube shorts, Lemmy and d&d sourcebooks on my bright-ass phone for hours. Bonus points for a blue light filter cranked all the way up so I feel better about giving my future self dementia due to sleep deprevation