this post was submitted on 11 Jul 2023
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Autism

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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.

We have created our own instance! Visit Autism Place the following community for more info.

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Just had a really scary client meeting, and it went well! Time to shut down for the rest of the day 😅 (lemmy.dbzer0.com)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
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Took off my corporate smile, put on a comfortable shirt, laying on my bean bag, deep breathing. Giving myself permission to shut down after a heavy duty bout of masking has been the best part of learning about autism.

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[–] [email protected] 12 points 1 year ago* (last edited 1 year ago) (2 children)

Yes. Sometimes you just need to hide in a closet/under your desk with the lights off and breathe. It's not a moral failure to take time for yourself.

[–] [email protected] 7 points 1 year ago

Exactly! I've determined to change my perspective on it from a sack of guilt and shame for not being productive to viewing it as part of the meeting process. After the meeting is the admin time, required to mentally process and file the info into long term memory and recharge the batteries.

[–] [email protected] 5 points 1 year ago

“It’s not a moral failure to take time for yourself”