Fitness

3980 readers

1 users here now

founded 1 year ago

MODERATORS

[email protected]

Informal cardio survey (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

40 comments fedilink hide all child comments

For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago (1 children)

If you're interested in conditioning from a lifting POV, I'd recommend the book Tactical Barbell II which covers conditioning in the Tactical Barbell system. Also good is Ross Enamait's Infinite Intensity.

I don't really do anything abnormal during my conditioning days. Just 15-20mins of moderate to high heart rate work

[–] [email protected] 1 points 1 year ago

Thanks, I'll check out those books!