askmenover30

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Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 8 months ago

It's all about time and commitment. When you're younger, you tend to be more active and need extra exercise less. As you get older, your need to move in order to survive diminishes. If you don't compensate for it with good exercise habits, then you're going to gain weight.

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