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Over 30 (fedia.io)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] DinosaurSr 13 points 9 months ago

I lived a really sedentary lifestyle for about 10 years and everything started hurting. The good news for people in their 30s is that it's probably not too late to turn it around. It's crazy what a little exercise can do

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