Memes

45673 readers

791 users here now

Rules:

Be civil and nice.
Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago

MODERATORS

[email protected]

560

Straps killed my grip (lemmy.world)

submitted 8 months ago by [email protected] to c/[email protected]

72 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 8 months ago (1 children)

I actually only do RDL’s because regular deadlifts kinda messes the rest of my lift, especially since its works all of the posterior chain and quads, so I kinda have trouble trying to fit them in my PPL split

[–] [email protected] 5 points 8 months ago

I get it. I do standard deadlifts first thing on my back day because I don't like fatiguing my posterior chain on leg day, but it definitely causes grip problems by the end of my workout. Maybe it's just me, but you'll probably be lifting lower weights typically with an RDL which may be where the comments are coming from.