ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

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Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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Gotta love forgetting to take my meds (lemmy.blahaj.zone)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/[email protected]

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I was perfectly on time this morning when I woke up (which is rare) and everything was going smoothly until my routine was interrupted due to a phone call from my Mom and I forgot to take my meds before work.

I didn't realize I did until about an hour into my shift and something felt off. I had doubts as I was getting ready for work but my doc said to never take extra. (Edit: and remembering what it was like going from 40mg to 60mg I definitely didn't want to accidentally take 2)

I was a bit too scattered (best way to describe it) and even my coworker noticed I was a lot more talkative than usual.

And then it hit me, I didn't remember taking my meds in the morning and saying the date.

By 4 hours into my shift my stomach felt off, and by the 9th hour I had a headache creeping in.

Unfortunately I got home within 12 hours (more like 10) of when I normally take my meds, so I've got to wait.

On the plus side I bought a pill organizer today so it'll be easier to know if I missed my dose as I will be able to see if I did or not pretty easy.

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[–] [email protected] 7 points 9 months ago (20 children)

For those of you folks who take meds, what methods have you come up with to remember to take them?

[–] [email protected] 3 points 9 months ago

I started with Home Assistant a while ago.

I have a door sensor on the front door and a Button to set a boolean, when I took the meds.

If i go out the door at a certain timespan (getting to Work) I immediately get a loud and annoying notification on my Phone.

Works perfectly, and I can't live without it.

I also have my alarm turning on a light, which helps wonders for getting up in the morning.

And a alarm, if I left a window open because I'm forgetting about that regularly.

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