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Men over 30, what was one habit that really improved your life? (jlai.lu)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 9 months ago (2 children)

It should be enjoyable.

Perhaps sports fit in this area?

I can't think of a single exercise that doesn't feel like a chore but doing sports, whether it is competitively or for fun.

[–] [email protected] 3 points 9 months ago

Certainly! Just do something. Consistency matters. The nature of activity you choose is insignificant when you consider doing something, vs. doing nothing.

[–] [email protected] 2 points 9 months ago

I bought myself a really nice gravel bike. I've found that apparently I really like cycling