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Men over 30, what was one habit that really improved your life? (jlai.lu)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 9 months ago (1 children)

Running long distances. I fucking hate it but it makes me feel good.

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[–] [email protected] 5 points 9 months ago

Take care of your shoes and make sure your form is efficient, as in your feet aren't slapping the ground. I used to run as far as ten miles a day, now my knees are smoked and can barely handle sprinting to the end of the block with my dog.

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