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Men over 30, what was one habit that really improved your life? (jlai.lu)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 9 points 9 months ago* (last edited 9 months ago) (1 children)

Daily meditation. I have a lot of deeprooted anxieties and insecurities going through my head on any given day; nothing I've tried so far has helped more with turning down the volume.

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[–] freedumb 2 points 9 months ago

For real. After starting the day with just 10 minutes of meditation, I feel like I activated a cheat code for the rest of the day.

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