Mental Health

3757 readers

2 users here now

Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules

1-Posts promoting paid products and services of any kind are not allowed here.

2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.

3-Do not DM or ask to speak privately to any of our members unless they specifically request it.

If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

- Therapy

Neurodegenerative Disease Support

Avoidant Personality Disorder

Friends and Family of People with Addiction

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Community Moderation

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.

founded 1 year ago

MODERATORS

[email protected]

Feeling abandon by the mental health system and not sure how to get help (aussie.zone)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

11 comments fedilink hide all child comments

I stopped going to any supports i had for 4 years at the moment cause i felt like i couldn't communicate what I want because if i say i don't know how to do some basic life skills they put me in a group with non functional people who basically have to be babied 24/7 which makes me feel too stupid for help.

Or that I sit down twiddling my thumbs the whole day cause I'm too afraid to ask if I should be doing anything at all cause I assume everything I do is wrong even if I know that's bull.

I have severe trust issues (especially with myself) so I always expect the worse in everyone which is also fuelled by a lot of "normal" or "happy" thing bringing back traumatic memories so it feels like I can't live in the happy society they have.

That I can disappear easily without a care from anybody makes me feel like there's no hope for me to improve and have a basic and normal life, that all I can be is a hollow husk who is technically alive cause I sleep, consume and poop but that all I do until nobody provides me the bare minimum.

Edit I wanted to also add I've been misdiagnosed as autistic but I did the test when I was suicidal (tell me if i should edit that out cause of rule 4) at the time so I half assed it but nobody listens or cares.

Also elight comment reminded me of being medically abused by HeadSpace where they were giving me a different antidepressant every week so I'm sure they weren't working as intended and i don't think that works for trauma but i was forced to take them cause they threaten me with ECT Electro shock therapy which terrified me and made me afraid of meds unless I'm in extreme pain and that more me running from the pain overpowering my fear of med and psychiatrist

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

@[email protected] You might find some resources that suit you better at if-me.org | Resources

It really sucks that you've gotta experience that. I've had some very bad experiences in the (US) mental health care system too, even when I was fully insured. You aren't alone. Note this press release from the UN Human Rights website: World needs “revolution” in mental health care – UN rights expert.

[...]

“I am calling on States to move away from traditional practices and thinking, and enable a long overdue shift to a rights-based approach. The status quo is simply unacceptable.”

He added: “Mental health policies and services are in crisis - not a crisis of chemical imbalances, but of power imbalances. We need bold political commitments, urgent policy responses and immediate remedial action.”

Mr. Pūras said there was a “grossly unmet” need for rights-based care and support. Progress was being hindered by huge power imbalances in the systems currently used in policymaking, service provision, medical education and research. Other major obstacles included the dominance of the biomedical model, with its overdependence on medication, and the “biased” use of evidence, which was contaminating knowledge about mental health.

[...]