this post was submitted on 30 Jan 2024
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Ask Men

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[โ€“] [email protected] 4 points 10 months ago (1 children)

This was my experience. It made it so easy to learn how calorie dense foods were and from there, what I needed to do to stay under target and still feel full. Wish I had done it sooner!

[โ€“] [email protected] 2 points 9 months ago

So crazy. Same exact story with me.