Food Australia

235 readers

3 users here now

This is a community to share food pics, food ideas and questions. Basically anything to do with food. Every day there will be a post called Tucker Time for you to share pics or descriptions of your evening meal.

There's only 2 rules that I can think of right now
Rule 1: Don't ridicule
Rule 2: Don't be an arsehole

If you can think of anything else let me know. Cheers.

founded 1 year ago

MODERATORS

[email protected]

Recipes for hiding veg? (aussie.zone)

submitted 10 months ago by [email protected] to c/[email protected]

4 comments fedilink hide all child comments

Been told I gotta eat better. Working on it, but still not at the point where I can eat a plate of veg. Any suggestions for "hiding" veg to get me some extra nutrients? I already chuck lentils in the bolognese and veggie rice in the mini quiches. Pretend your cooking for a fussy child. I'm expanding my pallet, but it takes time.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 10 months ago

I have a vegie fussy child. I will grate cauliflower, broccoli, zucchini, carrot etc extra fine and freeze it in snaplock snack bags. I hide a bag in anything I can, like home made burgers and even home made nuggets with cauliflower hidden in them. Spaghetti bol gets 2 bags. A white pasta sauce will get the pale vegies hidden with lots of herbs to hide them. Zuchini slice becomes egg and bacon slice and the green bits I say are herbs. Blended soups work, as does putting some cheese sauce on top of some steamed veg. Alternative textures and shapes, spiralised carrot and zucchini noodles, However it gets in!